Chrysalis Counseling
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Hold Me Tight Couples Workshop-November 1st, 2nd. Oregon City

by NatalieM | Sep 5, 2013 | Blog | 1 comment

November 1st and 2nd 2013 If you and your spouse want to create and maintain a loving, secure, committed relationship, you need more than the lessons offered in most marriage seminars, books, and retreats.   You’ve learned how to negotiate, fight better, change bad...

A very important coping skill. Well worth 14 seconds.

by NatalieM | Jan 12, 2013 | Blog, How to Feel Better Today | 0 comments

https://www.facebook.com/photo.php?v=537244812953203

I Need Counseling to Cope With Internet Marketing

by NatalieM | Jan 11, 2013 | Blog, For Therapists | 0 comments

Below is a quote from a very good article about businesses using social media. My biggest struggle in growing my counseling practice has been keeping up with how to market a counseling, and family therapy practice. Once out of school and tired of learning new things,...

Why is it so hard to make lasting changes in behavior and lifestyle?

by NatalieM | Jan 7, 2013 | Blog | 0 comments

    “Its not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change”. Charles Darwin I was starting to write about change and why it is so difficult to make changes in our lives,...

Helping Children Cope with Questions and Fears over the Recent Shootings at Clackamas Town Center

by NatalieM | Dec 13, 2012 | Blog, Parenting and Child Development | 0 comments

Here are some useful Guidelines written by The National Child Traumatic Stress Network. Hope this helps. Feel free to email or call if you have questions or need help. Talking to Children about the Shooting The recent shooting has evoked many emotions—sadness, grief,...

A Very Compassionate View of Addiction, Worth the time

by NatalieM | Dec 6, 2012 | Blog, Parenting and Child Development | 0 comments

I encourage you to take the 53 mins to watch this. It’s not just about addiction. You will be motivated to learn more about the teachings of Gabor...
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Contact Me:

Natalie Mills, LPC, MFT

Marriage and Family Therapist

503-882-6237


In the Historic Willamette Village
1880 Willamette Falls Dr. #230
West Linn, OR 97068

  • Home
  • About Me
    • Blog
  • Individual Counseling
    • Adult ADD and ADHD
    • Anxiety
    • Childhood Sexual Abuse and Trauma
    • Child Sexual Abuse Resources
    • Depression
    • Late Life Depression
  • Couples & Families
    • Emotion Focused Therapy
  • EMDR an Overview
    • EMDR In Depth
  • Parenting Young Adults
  • Contact

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    What is Chrysalis?

    A transitional stage through which a caterpillar becomes a butterfly. During the chrysalis phases of our life, little may appear to be happening because much of the change is occurring internally, beneath the surface.


    These transitions involve shifts in the way we see the world. A chrysalis stage is a time when the former way of being is no longer possible and a new “Self” has not yet emerged. This is a time of exploration, questioning, and discovery.

    verified by Psychology Today verified by Psychology Today Directory

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    My office is centrally located in West Linn, just off of 205, and easily accessible to residents of Wilsonville, Canby, Oregon City, Tualatin, Lake Oswego, Lake Grove, Happy Valley, Gladstone.

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