EMDR

What is Brainspotting? How does it compare to EMDR therapy? by Dana Terrell, LCSW, EMDRIA-Approved Consultant, Brainspotting Consultant, San Diego Therapist   Both of these profound therapy approaches can be included in the new class of “power therapies.” These...

All this therapy for just 3 or 4 dollars

I was reading a blog by a counselor from a small town in Ohio that was having an unusually rainy winter. Her suggestion was to reach out to others, drop in on your neighbors for a visit. It started me thinking about what we Portlandians do to survive the rain. Well, I...

The Science of Understanding Body Language

By Natalie Mills January 2, 2011 I am reading a fascinating book about body language called What Every Body is Saying.  It is written by a 25 year veteran FBI agent.  I had no idea how much the police, attorneys, airport security, customs agents and border crossing...

Circadian Rhythms – Keeping Time

Progress from the National Institute of General Medical Sciences September 22, 2010 What are circadian rhythms? Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light and darkness in an...