I want to change | Chrysalis Counseling

Effective Treatments for Depression: Aerobic Exercise, Counseling, Acupuncture and sometimes Medication

by NatalieM | Oct 3, 2013 | How to Feel Better Today | 1 comment

Dr Andrew Weil, MD discusses the research on effective methods for treating depression. You can find other articles about treating depression on his website. Acupuncture for Depression Antidepressants used in conjunction with acupuncture worked better than medication...

Why is it so hard to make lasting changes in behavior and lifestyle?

by NatalieM | Jan 7, 2013 | Blog | 0 comments

“Its not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change”. Charles Darwin I was starting to write about change and why it is so difficult to make changes in our lives,...

Contact Me:

Natalie Mills, LPC, MFT

Marriage and Family Therapist

503-882-6237

In the Historic Willamette Village
1880 Willamette Falls Dr. #230
West Linn, OR 97068

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What is Chrysalis?

A transitional stage through which a caterpillar becomes a butterfly. During the chrysalis phases of our life, little may appear to be happening because much of the change is occurring internally, beneath the surface.

These transitions involve shifts in the way we see the world. A chrysalis stage is a time when the former way of being is no longer possible and a new “Self” has not yet emerged. This is a time of exploration, questioning, and discovery.

Your City

My office is centrally located in West Linn, just off of 205, and easily accessible to residents of Wilsonville, Canby, Oregon City, Tualatin, Lake Oswego, Lake Grove, Happy Valley, Gladstone.